Do you like tea? Then this herbal and fragrant blue tea will take your tea experience to the next level.
Blue tea is a drink with a strong blue colour, as the name suggests. Because it is good for you in so many ways, blue tea has become a popular green tea trend in recent years. People know that it can help keep your heart and brain healthy and can also fight diabetes and cancer. Let’s talk more about how blue tea can help your health.
What does blue tea mean?
South Asia is where blue tea, which is also called butterfly pea flower tea, comes from. The bright blue flowers of the Clitoria ternatea L. plant are used to make the tea. The plant is also used to colour food naturally. They are also known as Asian pigeonwings and cordofan peas.
Why is drinking blue tea a good idea?
Anthocyanins, which are vitamins, are found in large amounts in blue tea. Chhavi Rohilla, a nutritionist, says that antioxidants help the body fight free radicals and oxidative stress, two things that can speed up ageing and lead to long-term diseases.
There are chemicals in butterfly pea flower tea that may help reduce inflammation. There are many health problems that can be caused by inflammation in the body. This may help reduce inflammation.
In Ayurveda, blue tea is thought to be good for slowing you down. It is often taken to help cool the body and balance out too much heat, which is good for people with a “Pitta” constitution or illnesses that are linked to heat or inflammation.
It is also used because it might help the face look younger and stay healthy in general.
People know that blue tea can help them relax and deal with worry. It might work with chemicals in the brain to help lower worry and boost calmness.
The flavonoids in blue tea make the face smoother and healthier. Every day, drinking one cup of blue pea tea can help get rid of waste from food that hasn’t been processed, brighten your skin, and get rid of dark spots.
Anthocyanin is a chemical found in blue pea flowers that is known to improve blood flow to the head and help the scalp work well.
How do I make blue tea?
There are only a few simple things you need to make a cup of blue tea. To make it, just boil some blue pea flower leaves and dried lemongrass in water for 5 to 10 minutes. Mix this plant mix with honey and serve it warm before a meal. Also, drinking cold blue tea after a meal can help your body digest food and help you sleep well.
How can you make blue tea a part of your daily life?
Since blue tea doesn’t have any caffeine, it’s a great way to start the day. As an alternative to coffee or tea in the morning, this drink is soothing and colourful. You can drink blue tea in many different ways, such as hot to wake you up in the morning or cold as iced tea to cool you down.
What bad things can happen if you drink blue tea?
Rohilla says that blue tea is usually safe to drink, but that drinking a lot of it may make your stomach hurt. But more study is needed to prove that it does work.
Blue tea is good for you in many ways, and because it’s so versatile, it’s a great addition to your normal diet.
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